Class Descriptions

View Here

Onsite Schedule 

Onsite classes are offered at the CSC Fitness Center in the CSC Building.  Classes are shown in the Mountain Time Zone (MT). 

Monday

6:30 A - 7:00 A, Cardio & Core with Kim
11:15 A -12:00 P, Strength with Michelle
12:15 P - 12:45 P, Metcon with Kim
12:45 P - 1:00 P, Turbo Lift with Kim
5:30 P - 6:00 P, Body Blast with Mia

Tuesday

7:00 A - 7:45 A, Walking Club with Kim
11:30 A - 12:00 P, Pilates Fusion with Kim
12:15 P - 12:45 P,  HIIT with Mallory
5:30 P - 6:00 P, Strength with Mia


Wednesday

6:30 A - 7:00 A, Strength with Kim
11:30 A - 12:00 P, Barre Fusion with Mallory
12:15 P - 12:45 P, Body Blast with Michelle
5:15 P - 6:00P, Walking Club with Mallory

Thursday

11:30 A - 12:00 P, Cardio & Core with Michelle
12:15 P - 12:45 P, Fit Basic with Kim
12:45 P - 1:00 P, Turbo Lift with Kim
5:30 P - 6:00 P, Strength with Mia
 

Friday

6:30 A - 7:00 A, Body Blast with Michelle
10:30 A - 11:15 A, Walking Club with Michelle
11:30 A - 12:00 P, Yoga with Mallory

Live Streamed Schedule 

Classes offered Live Streamed and *Onsite Monday - Friday. All classes show in the Mountain Time Zone (MT). 

Monday

6:30 A - 7:00 A, Cardio & Core with Kim 
11:30 A - 12:00 P, Strength with Mike
12:00 P - 12:15 P, Mobility with Mike
12:15 P - 12:45 P, Metcon with Kim
12:45 P - 1:00 P, Turbo Lift with Kim
5:30 P - 6:00 P, Body Blast with Mia

Tuesday

7:30 A - 8:15 A, Gentle Yoga with Mo
11:30 A - 12:00 P, Pilates Fusion with Kim
12:00 P - 12:30 P, Kettlebell with Zach
12:30 P - 12:45 P, Mobility with Zach
5:30 P - 6:00 P, Strength with Mallory

Wednesday

6:30 A - 7:00 A, Strength with Kim
9:00 A - 9:45 A, Chair Yoga with Mo
11:30 A - 12:00 P, Strength with Kelsie
12:00 P - 12:15 P,  Mobility with Kelsie
12:15 P - 12:45 P,
Body Blast with Michelle
4:30 P - 5:15 P, Yoga with Kerry
5:30 P - 6:15 P, Pilates with Kerry

Thursday

7:30 A - 8:15 A, Gentle Yoga with Mo
11:30 A - 11:45 A, Quick HIIT with Kelsie
12:00 P - 12:45 P, Pilates Fusion with Kelsie
12:15 P - 12:45 P, Fit Basic with Kim
12:45 P - 1:00 P, Turbo Lift with Kim
 5:30 P - 6:00 P, Strength with Mia

Friday

6:30 A - 7:00 A, Body Blast with Michelle
11:30 A - 11:45 A. Turbo Lift with Kelsie
11:45 A - 12:15 P, Kickboxing with Kelsie
12:15 P- 12:45 P, Body Weight Bootcamp with Zach/Mike

 


Location

CSC Building, 1675 Garden of the Gods Rd. #1011
Colorado Springs, CO 80907, US

The CSC Fitness Center is for El Paso County employees. The Center provides employees access to strength, cardio and free-weight equipment  along with live and online classes, workshops and health education.  This facility, services and programs are managed by Healthbreak, Inc., a worksite wellness and fitness center management company.

Follow us